MASSAGE THERAPY
A targeted recovery approach. Delivering measurable results to support lasting, functional improvement in your everyday performance.
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Deep Understanding
Every session begins with listening — to your story, your symptoms, and your goals. We start with a comprehensive health history and an in-depth intake form to identify the underlying patterns contributing to your pain or dysfunction. This foundation allows us to tailor the rest of your experience with care, attention and relevance. By gathering information up front, we create a clear picture of your current state and ensure that all manual work is safe and appropriate.
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Functional Assessment
Before any hand-on work, we assess posture, movement patterns, and structural imbalances. Using targeted orthopedic tests and visual assessments, we gather objective data to guide your care. Your concerns are matched with professional insight — this is where strategy replaces guesswork, and we map a recovery plan rooted in both evidence and your lived experience.
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Manual Therapy With a Purpose
Manual therapy is more than relaxation — it’s applied skill designed to restore function. Whether the goal is pain relief, injury recovery, or postural correction, each session is intentional. Techniques are selected based on your unique needs and how your body responds in real time. Your recovery plan evolves with you — adaptive, effective, and personalized.
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Progress That Lasts
Healing doesn’t end when the session does. Through reassessment, progress tracking, education and self care, you’re supported every step of the way. The ultimate goal? A body that moves well, feels good, and keeps you doing what you love. Transitioning into maintenance care that supports pliability, healthy movement and deeper progression in activity. Whether you’re rebuilding from injury or maintaining peak performance, this is care that last beyond the table.
“A true master of her craft as well as an admirable and genuine person. Alexa really helped me not only with her skilled hands, but with her knowledge, experience and dedication. She has ultimately provided me with the opportunity to go day-to-day without constant pain and discomfort..”
— Patrick J.
CLIENTS OF
Recover like the pros
My work with professional athletes from the WTA and NHL, as well as performers on Broadway, has deepened my understanding of what it takes to stay strong, mobile and injury-free under pressure. While your daily demands may look different, your body still deserves that same level of care. Targeted manual therapy can help you repair, reset, and maintain the movement and energy needed to keep doing what you love — for the long run.
Mobility + Stability
Finding the balance between mobile muscles and stable joints begins with understanding how your body functions. Through assessments and targeted recovery plans, you’ll gain the tools and self-care strategies to maintain progress and support your activity goals. Increased body awareness, mindful movement, and a consistent focus on pliability can create lasting change.
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