MASSAGE THERAPY

Sports massage

A holistic approach to recovery. Incorporating sports massage techniques, alongside functional movements to improve your everyday performance.

  • Functional Massage

    Functional Massage

    Therapeutic Massage that uses a variety of modalities that work together to make real change in the way your body feels and moves. Addressing injuries, pain, posture and general well-being.

  • Posture Assessment

    Assessing Posture

    A summary of your posture with and without movement. Observations of 5 kinetic chain checkpoints: foot & ankle, knee, LPHC, shoulder & thoracic spine, head & neck.

  • Assisted Stretching

    Assisted Stretching

    Passively taking your body through a safe range of motion to increase flexibility, reduce tension, improve posture and reduce recovery time.

  • Corrective Exercise

    Corrective Exercise

    Developing exercises that address compensations and imbalances to improve the overall quality of movement during workouts and everyday mobility.

“A true master of her craft as well as an admirable and genuine person. Alexa really helped me not only with her skilled hands, but with her knowledge, experience and dedication. She has ultimately provided me with the opportunity to go day-to-day without constant pain and discomfort..”

— Patrick J.

CLIENTS OF

Recover like the pros

Working with professional athletes of the WTA, NHL & NFL has taught me a lot about the importance of recovery. You may not be breaking down your body for a living but that doesn’t mean you can’t stay ahead of injuries and pain. Massage can help you recharge and repair soft tissue to maintain your desired level of activity.

US OPEN massage therapist

Mobility + Stability

Finding the balance of mobile muscles and stable joints requires body awareness, mindful movements and a regular dedication to pliability. Therapeutic massage and corrective exercise can be a great resource for achieving these goals.

Corrective Exercise

INTERESTED?

Get in touch.
You deserve the recovery.